Deepika Mehta’s Himalayan Mountain Retreat

Reset

Set in close to 2000 sq. feet of cedar, oak and rhododendron in the splendid Himalayan foothills, the retreat hotel (Deepika's secret spot in the mountains) overlooks the Kangra and Kullu Valleys, and the residence of HH the Dalai Lama amidst his community in-exile from Tibet. This beautiful corner of India has the snowcapped Dhauladhar mountains as a spectacular backdrop – with stunning views from the garden above Mcleodganj.

The retreat-hotel location is perfect for mountain hikes, exploring waterfalls, nature trails, and peaceful sunsets. Secluded from the hustle and bustle of everyday life, the hotel is surrounded by snow-capped mountains and cedar forests on the Himalayan foothills. We will have private hire of the entire property.

This is a premium and exclusive venue - imagine mountain ski lodge vibes – with a forest-view facing dedicated studio for yoga, a cozy den, and a large dining room serving a specially curated wellness-menu by Deepika Mehta, focussed on delicious, healthy, organic, local and seasonal produce.

Yoga + Pranayama + Meditation + Visualisation & Intention Setting + Hikes + Afternoon Workshops + Restorative Yoga + Incredible Meals

About the Yoga Retreat with Deepika Mehta
Reset is a transformative experience designed to help you recalibrate, reconnect, and reset through the healing power of nature, ashtanga yoga, breath work, meditation, and restorative practices. In this intimate, distraction-free setting, you will deepen your yoga practice, focus on fitness and wellness, and cultivate a profound sense of peace and rejuvenation.

Under the guidance of Deepika Mehta, KPJAYI Authorised Level 2 Ashtanga Yoga Teacher, you will experience a personalised approach to your practice, with ample opportunity for one-on-one adjustments and guidance.

This retreat is perfect for those looking to deepen their Ashtanga practice, improve their fitness, or simply take a restorative break.

Intimate Group Experience: This retreat is intentionally small, with a maximum of 20 participants, creating a supportive and intimate environment for personal growth and deep connection.

Active Retreat: Daily Ashtanga mornings, hikes, afternoon workshops, and treks. Every day you will go for hikes to different beautiful spots and on the last two days, do a beautiful & gorgeous trek to Triund. From the top of the mountain you can see the snow-line. 

Nature & Silence: Quiet, reflective moments are encouraged throughout the day to deepen your self-awareness and connection to nature. It will be a device-free retreat.

Meditation: Mindfulness and stillness will be cultivated through periods of silence and meditation.

Restorative Poses: Daily restorative practices will help release tension and reset the nervous system.

Personal Time: Ample time for journaling, reflection, and connecting with the surrounding natural beauty of the Himalayas.

Curated Meals: All meals are thoughtfully curated by Deepika, using fresh, local ingredients to create seasonal, organic dishes that nourish both the body and soul. Vegetarian and pescatarian options will be available.

Well-appointed Rooms: Each room will have a twin/double bed, heat radiator and electric blanket, a daybed, wardrobe with personal safe, seating sofa, writing desk with chair, tea/coffee maker, attached bath with heated floor, shower cubicle, private balcony view of the lush lawns, greens and forest valley or mountains.

What to Expect in this All Inclusive Retreat:

• Daily Ashtanga Yoga

• Guided Hikes & Treks

• Restorative Practices

• Mindful Movement & Meditation

• Afternoon Workshops - Backbending, Core Strenghtening & Handstands, and Restorative Yoga

• Nourishing Curated Meals by Deepika Mehta

• Accommodation in twin-sharing/double or single occupancy rooms.

Schedule Overview (subject to minor changes):

Morning Routine:

Tea

• 7:00 - 7:45 a.m.: Sun Gazing & Journaling
  Begin the day with mindful reflection and connection to the natural surroundings of the Himalayas.

• 7:45 - 8:00 a.m.: Pranayama / Kriya & Short Meditation
  Gentle practices to awaken the body and mind.

• 8:15 - 10:00 a.m.:

  • 1 Led Primary Series Class

  • 2 Mysore Practices

  • 1 Gentle Flow Class

  Each morning will feature a different class: the first morning will be a Led Primary Series class, the next two mornings will be Mysore-style self-practice with one-on-one adjustments, and on the day of the trek, we will do a Gentle Flow class.

  The Gentle Flow class will help you ease into a flow state, preparing both your body and mind for the Triund Trek.

Post-Practice Nourishment:

• 10:15 a.m.: Breakfast

Mid-day:

• Rest/Free Time or a Planned Hike
  Enjoy the opportunity to explore the surrounding beauty with a guided hike to hidden spots.

  Unwind with time for relaxation and self-reflection.

Afternoon Nourishment:

• 1:30 p.m.: Lunch

Rest/Free Time

Tea

Afternoon Sessions:

• 4:00 - 5:30 p.m.: Workshops (on non-trek days)
  Backbending/ Core Strengthening & Handstands/ and Restorative Yoga with Yoga Nidra.

  Each afternoon will feature a different workshop, except on the day we do the trek to Triund.

Evening Nourishment:

• 6:30 p.m.: Dinner

Inclusions:

• 3 Ashtanga yoga sessions - 2 Mysore Practices & 1 Led Primary Series

• 1 Gentle Flow Class (before the Triund Trek)

• 3 Afternoon workshops - Backbending/ Core & Handstands/ Restorative Yoga

• Daily Pranayama & Meditation / Yoga Nidra

• Guided hikes to secret spots

• Curated healthy meals - All meals - breakfast, lunch, dinner, morning & evening tea (vegetarian & pescatarian options)

• Beautiful shared/single accommodation for 5 nights in an exclusive property

Exclusions:

• Flights

• Transport to and from Gaggal Airport, Dharamsala

• Additional food or services, not included in the retreat package

• Personal expenses/sightseeing

Check-in: From 1:00 p.m. (1300 hours) on April 15, 2025.
Opening Circle: 5:00 p.m. (1700 hours)

Check-out: By 10:00 a.m. (1000 hours) on April 20, 2025.

• If you're not flying out to Delhi, you may use the morning to rest before checkout, as there will be no scheduled activities on the 20th.

• For those flying to Delhi, early check-out will be required, as the only flight out of Dharamsala departs at 8:45 a.m.

• Any extra nights can be arranged directly with the hotel.

Arriving Early: If you wish to explore McLeodganj before the retreat, we recommend staying in McLeodganj town. Please plan to arrive at the retreat hotel only on April 15th.

We kindly request that participants refrain from leaving the hotel during the retreat, to maintain the energy and integrity of the experience.

Travel Information:

By Air : Gaggal Airport is located approximately 21 km from McLeodganj. Direct flights are available from New Delhi and Chandigarh, while one-stop flights are offered from major cities across India, including Mumbai, Bangalore, Chennai, Kolkata, Pune, Jaipur, and Hyderabad. IndiGo Airlines is the primary carrier serving Gaggal Airport.

It is highly recommended to book your airline tickets well in advance, as flight rates to Dharamsala can be quite high in April.

Upon arrival at Gaggal Airport, we will arrange a taxi service to the hotel, which will cost approximately INR 1000 per person (payable directly to the hotel).

By Road:

McLeodganj to Kangra Airport: 21.9 kms
McLeodganj to Kangra Station: 91 kms
McLeodganj to Chandigarh: 248.9 kms
McLeodganj to Delhi: 479.9 kms

Join Deepika Mehta in the breathtaking Himalayas for a journey of deep transformation, relaxation, and renewal.

Spaces for this transformative retreat are limited.

If you’re interested in joining me for the retreat, please click the link below which has some questions to Book Your Spot!